Polly and Pip

This year has been a strange one, hasn't it! With COVID-19 and a change in lifestyle, some things in 2020 feel like they have lasted...

I've read a couple of blog posts recently including Autumn by Captured by Jade and A relaxed December Bucket List from Northumber...

It’s the first of December already, yay! The year has whizzed by. I know this month will go so quickly and before we know it we wi...

© Sevanti Unity are a yoga company based in Brighton. I've been to their yoga & mindfulness classes in their beautiful relax...

© Pic Jumbo   A recent study showed that, on average, mothers get just 17 minutes of 'me time' every day! I think many paren...

Lucy Howlett, Yoga teacher at LIFT Personal Training  For the past few weeks I have been attending Vinyasa Flow Yoga classes with ...